Qigong is a 5,000 year old movement practice originating from China that combines gentle, flowing movement, breathwork, posture, and mindful attention. It’s often described as meditation in motion. While the movements are accessible and low impact, the practice can have surprisingly deep benefits for balance, mobility, coordination, recovery, stress reduction, and overall resilience.
Many people who come to class are looking for something that supports longevity, prevents injury, improves flexibility and body awareness, and helps them feel more grounded and energized day to day.